You have uploaded 64 running activities, and 9 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
- 8x 500 along willows beach - 11.302km @ 4:14 min/km pace.
- Lunch Run - 11.172km @ 4:29 min/km pace.
- Streetlights and sidewalks - 11.0km @ 4:32 min/km pace.
- Morning Run - 11.03km @ 4:35 min/km pace.
- Evening Run - 12.719km @ 4:41 min/km pace.
Over these 9 similar activities, you have travelled approximately 106.03 kms at an average pace of roughly 4:40 min/km!
Your latest run was at a pace of approximately 4.92min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!