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RE: Special Running Workout: Split Intervals
You have uploaded 35 running activities, and 11 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
- Long Run done and blister achieved - 9.866km @ 4:56 min/km pace.
- wu+6x1000r75”+cd - 9.323km @ 4:58 min/km pace.
- Running Workout: wu+4x300+2500+4x300+cd - 9.67km @ 5:00 min/km pace.
- Special Running Workout: Split Intervals - 10.121km @ 5:21 min/km pace.
- wu+12x500r1’+cd - 9.866km @ 5:32 min/km pace.
Over these 11 similar activities, you have travelled approximately 109.30 kms at an average pace of roughly 5:45 min/km!
Your latest run was at a pace of approximately 5.353min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!