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RE: Probably my most strugglily run in a long time.
You have uploaded 62 running activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
- The calves.... so broken - 4.23km @ 5:45 min/km pace.
- First run of my new life - 4.25km @ 6:09 min/km pace.
- Morning running... so good. - 4.22km @ 6:10 min/km pace.
- Hello, hello, hi, hello. - 4.21km @ 6:19 min/km pace.
- Hilly runs and hill sprints... - 4.0km @ 6:35 min/km pace.
Over these 6 similar activities, you have travelled approximately 25.15 kms at an average pace of roughly 6:16 min/km!
Your latest run was at a pace of approximately 6:41min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!