Sunday long run

casperbgd (60)in #exhaust • 5 years ago

I just finished a 9.824km running that lasted about 0hh:58mm:4ss !

similar route and distance as last Sunday, around 10k, and preparation for next week, when longer distance is planned, hope to reach 15k, because this one came up well
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

5 years ago in #exhaust by casperbgd (60)

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exhaust (61) 5 years ago

You have uploaded 11 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Sunday long run - 9.824km @ 5:54 min/km pace.
Long Run on Sunday morning - 9.699km @ 6:04 min/km pace.

Over these 2 similar activities, you have travelled approximately 19.52 kms at an average pace of roughly 5:59 min/km!
Your latest run was at a pace of approximately 5.911min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!