Fartlek in the morning

casperbgd (60)in #exhaust • 5 years ago

I just finished a 4.8km running that lasted about 0hh:29mm:33ss !

I had a few faster intervals this morning, within usual morning distance below 5km, getting ready for a little longer distance tomorrow morning, and long run on Sunday

planned half-marathon is three weeks away
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

5 years ago in #exhaust by casperbgd (60)

Sort:

exhaust (61) 5 years ago

You have uploaded 9 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Morning Run - 4.812km @ 5:53 min/km pace.
Fartlek in the morning - 4.8km @ 6:09 min/km pace.
Morning Run - 5.085km @ 6:16 min/km pace.
Saturday morning run - 5.112km @ 6:19 min/km pace.
Easy Run for new week - 4.844km @ 6:20 min/km pace.

Over these 5 similar activities, you have travelled approximately 24.65 kms at an average pace of roughly 6:12 min/km!
Your latest run was at a pace of approximately 6.156min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!