1st Oct 19 - Running in SHAPE

browery (67)in #exhaust • 5 years ago (edited)

I just finished a 7.265km running that lasted about 0hh:43mm:41ss !

New month new challenges, last running competition with my younger brother I won. He is ambitious so in October will not be easy. Today I ran just easy 7 km, cause tomorrow I will do test run which show how I trained last month.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#sportstalk #palnet #lifestyle #runningproject

5 years ago in #exhaust by browery (67)

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exhaust (61) 5 years ago

You have uploaded 24 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

3rd Sep 19 Running in Mons - 7.096km @ 5:55 min/km pace.
27th Aug 19 - Running in SHAPE - 6.562km @ 5:59 min/km pace.
1st Oct 19 - Running in SHAPE - 7.265km @ 6:00 min/km pace.
1st Oct 19 - Running in SHAPE - 7.265km @ 6:00 min/km pace.
12th Sep 19 - Running in Mons - 7.808km @ 6:01 min/km pace.

Over these 5 similar activities, you have travelled approximately 36.00 kms at an average pace of roughly 5:59 min/km!
Your latest run was at a pace of approximately 6.013min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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