29th Sep 19 - Running in Mons

browery (67)in #exhaust • 5 years ago (edited)

I just finished a 11.213km running that lasted about 1hh:4mm:30ss !

Last week was hard for me, also running training where harder for me than before, I don't know why I felt tried, however I do my best to fulfill the running plan.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#sportstalk #lifestyle #runningproject #marlians

5 years ago in #exhaust by browery (67)

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exhaust (61) 5 years ago

You have uploaded 22 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

21st Sep 19 - Running in SHAPE - 11.223km @ 5:39 min/km pace.
29th Sep 19 - Running in Mons - 11.213km @ 5:45 min/km pace.

Over these 2 similar activities, you have travelled approximately 22.44 kms at an average pace of roughly 5:42 min/km!
Your latest run was at a pace of approximately 5.752min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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