22nd Aug 2019 - Training Run
I just finished a 6.182km running that lasted about 0hh:36mm:30.0ss !
The plan for today:
1.61 km - jogging
2 x 400m run-up / 400m run-down / 1 min rest
1.61 km - jogging
Some more jogging back to gym.
I chose a slightly ascending road for the run-up.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
...and remember, you are only one run away from a good mood!.
@marenontherun quote