22nd Aug 2019 - Training Run

in #exhaust • 7 years ago (edited)

I just finished a 6.182km running that lasted about 0hh:36mm:30.0ss !

image

The plan for today:
1.61 km - jogging
2 x 400m run-up / 400m run-down / 1 min rest
1.61 km - jogging
Some more jogging back to gym.
I chose a slightly ascending road for the run-up.

image

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#sportstalk #palnet #marlians #runningproject
7 years ago in #exhaust by
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     7 years ago 

    ...and remember, you are only one run away from a good mood!.
    @marenontherun quote
    anewrunning.gif

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