Hi Trevor,

Going slower makes the world of sense to me.
There is so much to figure out about our bodies and how all the different variables affect us... and what worked for you last year might not work for you now... so you've constantly got to try things and adjust... it's the only way to totally fine-tune (and therefore maximise) your efforts.

Love seeing Windy Wellington on the map. I spent about 5 weeks there a few years ago and loved it.