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RE: 15 Minute Anywhere Beginner Workout (Body Weight Only)
- 1 - Air Squat
Bodyweight is cool and all... but squatting with just the bodyweigh! I love the feeling i get when i put 180kg in my back and squat, being 1 inch away from death, now that's the stuff xD
Hahahah certainly is a great feeling as well :D