Great post.
The last one is so important as we need a good nights sleep to stay healthy!
Some people think changing diets is the only change needed to lose weight, exercise MUST be incorporated with that as they compliment each other.
That's why I am lucky and get to play tennis every day.
Yup, A good sleep is really necessary for physical and mental wellness
I diet with exercise gives the best result.
Great, You got a medium to exercise that will give joy as well.