What and how can diabetics exercise?
How does exercise aid in reducing the effects of diabetes?
Physical activity in the course of diabetes has a beneficial effect on health, both mental and physical. Exercise for diabetics is necessary, not only for possible weight loss, but above all for its effects on health. Physical exertion has a positive effect on the normalization of blood glucose, body weight and lipid profile.
Physical activity in diabetes
Physical activity in the course of diabetes has a beneficial effect on health, both mental and physical. The first obstacle is that we are aware of the importance of exercise, but as a general rule we do not spend time on it. The second obstacle is the lack of motivation to do it regularly after taking on the movement challenge. And only if it is practiced regularly, for a long time, physical activity will bring the desired results.
Physical activity is particularly important for people with type 2 diabetes. When diagnosed early, blood sugar levels can be corrected without medication, just by eating and exercising regularly. In the later stages of the disease, exercise is still very important as it helps burn fat and reduce excess weight, which is usually, in addition to old age, the main cause of diabetes.
The influence of physical activity on the health of a diabetic
Exercise for diabetics is necessary, not only for possible weight loss, but above all for its effects on health. Physical exertion has a positive effect on:
blood sugar level by normalizing and balancing it,
tissue sensitivity to insulin,
the respiratory capacity of the body,
general physical condition,
lipid profile by reducing the amount of bad cholesterol,
body weight and amount of adipose tissue,
circulatory system that regulates blood pressure,
wellness.
Physical activity and sugar levels
When deciding to start physical activity, diabetics should pay special attention to when and what they can exercise, so as not to harm themselves. It should be remembered that exercise lowers blood sugar levels. This means it's best to exercise when you're elevated, such as an hour after eating. You should not exercise when your blood sugar levels are too high and too low, as this can have a detrimental effect on your health.
Taking medications to regulate blood glucose is also important when engaging in physical activity. Don't exercise when your medications are at their peak to lower your blood sugar levels.
Therefore, if you want to start physical activity, you should carefully analyze the timing of meals and medication intake, to choose the optimal time to play sports.
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