Exercise abdominal fat in 2 exercises fast

Eating fat is always a concern for everyone. Because the stomach fat is absolutely irresponsible. Once obesity stomach, it is a difficult task to get rid of it. Rather than once the stomach in the stomach increases. But if I become aware of myself and walk carefully, but stomach fat can not grow. You will be able to do as you did before. But if you think you can reduce the stomach fat without exercise, then you are wrong. Reducing stomach fat without exercise is absolutely impossible. Exercise is not anything but difficult. You just have to take time out on your own. Regularly only two small exercises can get rid of stomach fat. Let's learn then exercise two.

1. Dumbbell swing

Hold a dumbbell with a pair of hands, if you want, you can also take a cutlabel. Stand straight and twist the legs and bend the little knee. Hold the dumbbell stretched across the front of the nose and hold it along the nose. Then, just folding the hand holding the dumbbell and letting it be as much as possible on the back of the middle of the two (like the picture). Then stand up straight and hold it in front of the hand. Do not bend the back of the dumbbell while knocking the knee, just curl the needle. So first make 10/12 times. Then continue to increase it. Find good results.

1. Squat Thrust

Stand straight and read. Sit on the front and feet of the feet and sit on the floor in the same way as the contestants of the race competition before the start of the sun. Then put the mass on the fingers of the hand, spreading on the back of your waist in a flick with the mass of two hands. Then again fold the legs and sit back to the style of a flicker. Then stand up. Take the steps of this whole exercise quickly. In this way do the whole exercise 8 times in the beginning. Then start expanding. The stomach fat will soon fall and the foot muscles will become hardened.