Starting Your Day With Exercise Will Make The Rest Of The Day Great

Although exercise at any time of the day is beneficial, studies have shown that starting our day with a bit of sweat has additional potential benefits including decreased blood pressure and deeper sleep at night.

Take your morning movement outdoors to soak up some natural light, which may enhance mood, alertness, and overall sleep quality by regulating the sleep/wake cycle.

This was written by my wife who is a naturopathic doctor.