6 Weeks of HIIT | Day 7

in #exercise • 6 years ago

Day 7 - Steemit.png

Day 7 is all about recovery. This week's workouts have been tough, so it's time to rest in preparation for week 2. Go for a walk, stretch, or do yoga – relax and do whatever movement feels good for you today. 🧘‍♀️ If your muscles are aching, take an Epsom salt bath. Just add 2 cups of Epsom salt to a warm bath and soak for 10-20 minutes. 🛀

Congrats for making it through the first week! 🙌

#challenge #health #fitness #life
6 years ago in #exercise by
$0.00
    1 vote
    Reply 0

    Coin Marketplace

    STEEM 0.15
    TRX 0.12
    JST 0.025
    BTC 55515.17
    ETH 2501.35
    USDT 1.00
    SBD 2.30