Importance of daily physical exercise.
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Physical exercise means regular movement of our body according to some rules.Physical excercise is very beneficial to us. It keeps our body fit. It helps us to maintain our health and keep in a sound health. By excercising we can keep our bone density properly.Benefits of regular physical activity.When we are physically fit our mind also becomes calm and peaceful too.There are various types of physical exercise like walking,swimming,racing,riding,gymnastics,playing etc.
I think walking is the best kind of exercise.We can walk in the morning and evening which refreshes our body and specially mind.
We know a proverbs that-
A sound mind lives in a sound body.
If we are regularly physically active,
what will happened-
- Remove your risk of a heart attack .
- Control your weight better.
- Have a lower blood cholesterol level.
- Remove risks of Diabetes and Cancer.
- Have lower blood pressure.
- Have stronger bones, muscles and joints and lower the risk of osteoporosis.
- Lower your risk of falls.
- Recover better from period of hospitalisation or bed rest.
- Feel better with more energy, a better mood.
- Feel more relaxed.
- Sleep better.
At last,There is no need to telling the importance of physical exercise.Physical exercise makes our body active and makes muscles strong.Exercise gives strength to our brain.This teaches us patience,obedience,unity,discipline,punctuality.
i do agree with you physical exercise is beneficial to the body example of such benefit is that it is Good for Your Muscles and Bones. Exercise plays a vital role in building and maintaining strong muscles and bones. Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake. ... Summary: Physical activity helps you build muscles and strong bones.