If I hadn't just got up I'd have to go and lie down after reading that.
One day I'm going to be someone who bothers to exercise too. Not today though. And, when you get up, I suspect you'll think me very wise.
The pain. The pain!!! 😂
If I hadn't just got up I'd have to go and lie down after reading that.
One day I'm going to be someone who bothers to exercise too. Not today though. And, when you get up, I suspect you'll think me very wise.
The pain. The pain!!! 😂
But it's good pain! Use it or lose in Gillian, even a light stretch and a good walk will do :)
Yep. I know. I think I've already lost it for the most part.
I realised just how much when we climbed a tower at a National Trust property a couple of weeks ago. My legs were like jelly by the time I got back down.
Problem is I do walk quite a bit but it's completely flat around here. I hadn't realised just how much that was taking a toll on my leg strength. I did got for a few cycles this summer though. (although again that was on the flat). And, since the sad tower incident we have been on a couple of walks through woodlands and on rougher paths.
It's hard though if it's not a part of my daily life. I need to live somewhere with more hills!
Up an down the stairs 10 times a day should do it :)
It definitely makes a difference though where you live and well, you shouldn't live in such a posh area of the country! :P
Ah yeah. I forgot about the stairs. We have particularly steep ones and when we got home after the tower incident I decided to switch to walking up them 2 at a time. Too hard so I gave up. Didn't think to go back to doing them one at a time for multiple times. I'll give it a go. 😁