Flow Fit 4 - First 5 moves (Spring Twist)

in #exercise6 years ago


This is the advanced version of the spring twist.
Its pretty heavy on the wrists and needs to be built up to.

Only 2 more moves to go and this routine is complete.
I used to do this a few years ago with some added moves, and I was really happy with the results.
I would repeat the sequence non stop for about 15 minutes a day.

I want to start using it as a cardio workout probably once or twice a week, so making these animations helps me to memorise and understand the movements better.

Whatever works for you, keep moving :)


@freemoceanisnow felt good after reading this advanced version of spring twist exercise.

Another exercise with our general routine ....

Thanks for sharing it in proper way

This advanced version of the spring twist amazing. I join this exercise my all step of exercise. Thanks

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