Flow Fit 4 - first 2 moves

in #exercise6 years ago

flowfit4-squat-forwardpress.gif

Scott Sonnon developed a routine called Flow Fit in 2003, I think. Since he and many others have made other "flows" of of movements designed to target either the whole or specific body areas.

There were 4 levels to Flow Fit,1 through to 4. With 1 being so easy that the elderly or injured could manage and 4 being the most advanced.

I will continue to animate the whole 7 move routine. Today is just the first 2 moves.

The routine makes for a great cardio workout also when space is limited and outside is not convenient. It is just repeated for about 15- 20 minutes.

Sort:  

Love your posts

Coin Marketplace

STEEM 0.19
TRX 0.14
JST 0.030
BTC 60122.55
ETH 3199.29
USDT 1.00
SBD 2.43