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RE: 15 Minute Anywhere Beginner Workout (Body Weight Only)

in #exercise • 6 years ago

Do you recommend any exercise to replace the push-ups?
I injured myself on my wrist and now its painful to put my hand on the ground and make force on it.

I´m doing 5 min Plank (normal) instead of the push-ups, while a very complete exercise, it doesn't make much for my biceps.

6 years ago in #exercise by
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