How relieve pressure during exam?
If you feel nervous / panic / depressed when the exam takes place, it means you are not mentally ready, and do not have enough provision to deal with it.
Well, I have a few tips to prepare yourself early, so the exam is no longer a scary thing.
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Learn How to Learn Effectively
Well, the first tip of course is to get an efficient learning method / strategy first, so that all the material you want to test can be mastered quickly.
Actually, you don't need to study in a very long time, but just learn it as often as possible, in a short time. This is to prevent your brain from getting tired, and science can be absorbed properly.
Form a Good Habit
The good habit here is to prepare yourself more relaxed, manage mentally, and not do bad habits like sleeping late at night, and all other unhealthy life forms. If you lack rest, and actually maximize your learning activities until late at night, it will actually make things worse.
Learn the Relaxation Technique
If you start panicking, your heart palpitates, please take a deep breath, then remove it from the mouth slowly.
Healthy Living
By doing exercise, getting enough sleep, eating and drinking regularly, the body will feel healthy, and of course your mind can be more focused in facing the test.