HEALTH TIPS

Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Limit processed foods, sugary snacks, and excessive intake of salt and saturated fats.
Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated. Herbal teas and infused water can also be good options.
Exercise regularly: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with strength training exercises at least two days a week.
Get enough sleep: Aim for 7-9 hours of quality sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.
Manage stress: Practice stress-reduction techniques such as deep breathing, meditation, yoga, or spending time in nature. Engage in activities you enjoy and make time for relaxation.
Maintain a healthy weight: Aim for a body mass index (BMI) within the healthy range for your age and height. Focus on making sustainable lifestyle changes rather than quick-fix diets.
Limit alcohol and avoid smoking: Limit alcohol consumption to moderate levels (no more than one drink per day for women and two drinks per day for men) and avoid smoking or exposure to second-hand smoke.
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