good morning friends steemian

hi friend stemian.
how are you?

Morning !!!

WAKE UP EARLIER

Believe it or not, waking up early will help you have more time to go through activities and try new things. This makes you more productive than others. Moreover, you also have plenty of time to do activities with loved ones. If you often ignore the morning wake-up schedule, start to change it and set the schedule to wake up well. Get used to not sleep too late to get enough sleep, so you can wake up early the next day.

BEGINNING WITH SPORT MORNING

Indeed, the morning is the ideal time for you to exercise. You do not have to do strenuous exercise, just with mild exercise like walking or jogging. This mild exercise not only increases muscle and joint strength, but also maintains muscle flexibility and helps the joints properly lubricate. Arrange the exercise schedule in the morning and do some warm-ups. You can also invite family to exercise together. Doing it with your loved ones will be the best motivation for you. The benefits that you can not only a healthy body, but also more spirit and active daily activities.

HEALTHY AND HEALTHY BREAKFAST

Food is the source of the body getting enough
energy to undergo activity throughout the day, because it is important to start the day with breakfast. More than that, breakfast is the perfect moment to increase togetherness and emotional bond with the family. From here you can build important values ​​and sense of family together by sharing stories to share inspiration.

selamat pagi sahabat steemian..
selamat menjalankan ahtivitasnya..
semangat..

#zalpp

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