Cholesterol Will Be Down Just With This Grass Eat

Who does not know purslane. Wild weeds with green leaves, red stems, and small yellow flowers and grown in many rice fields or home yards for some people are used as their processed food ingredients, but maybe more of us who just throw it away.

Did you know that this little grass has amazing health benefits for our body. There are so many nutrients that can be found from these red trunked plants such as calcium, iron, potassium, magnesium, vitamin A, C, and pectin are high enough. Even purslane is also rich in omega-3 fatty acids are believed to help lower cholesterol levels quickly.

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Yes, we know that high cholesterol levels seem to have become a frightening specter for everyone. How come? When cholesterol in our blood is at a high level or above normal, then our risk to develop dangerous diseases such as heart disease and stroke will increase. There are many factors that cause cholesterol spikes in our body such as consumption of foods that contain high cholesterol, lack of exercise, or also can be due to hereditary factors. Someone is said to have high cholesterol when cholesterol levels exceed 240 mg / dL.

Research results from Delaware State University and Alcorn State University in Mississippi in 2011 and published in the journal Nutrition and Metabolism concluded that total cholesterol levels from participants decreased by 15% after four weeks of purslane consumption, while bad cholesterol concentrations decreased by 27% over the same period . In addition, good cholesterol levels increased by 9% for four weeks.

Not only that UC lover, according to a study in 2015 published in the Journal of Research in Medical Sciences states that the consumption of purslane can improve the glycemic status and lipid profile in patients with type 2 diabetes, namely by losing weight, blood glucose levels, triglyceride levels, as well as significant blood pressure.

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Unbelievable is not UC lovers, it turns out that the grass that we consider this as a bully can help overcome the development of dangerous diseases in our bodies. For its own use, we can use it as a salad ingredient, a substitute for spinach or watercress, or any other preparations we like.

But there are things that UC lovers should always keep in mind, because just like most other green vegetables, purslane leaves also have high levels of oxalate, and that can cause the body's inability to absorb minerals such as magnesium and calcium. And for those diagnosed with kidney stones, you should avoid foods that contain lots of oxalate, as this can worsen their condition. But there are ways you can try to reduce levels of oxalate in purslane and other green vegetables, namely by combining it with yogurt.