The content of yam nutrients

Hay steemians friend, on this morning's post I will explain about the sweet potato ,,

Sweet potatoes or in English sweet potato is a kind of cultivation plants. The part used is the roots that form the bulbs with high nutritional content ,,,

Based on the type, soil conditions and the climate and minerals where cultivation, sweet potatoes have several colors such as white, yellow, purple and red. In general, all sweet potatoes contain high antioxidants to help brighten the skin and keep it from free radicals. However, purple sweetpotato species are the most beneficial because they contain high levels of beta-carotene. The purple skin and flesh indicate the amount of antioxidants contained in them. The thicker the purple color, the more concentrated the antioxidant levels.

There are few surprising facts that the nutritional content of sweet potatoes is higher than that of potatoes. This is due to the very high content of sweet potato fiber. In addition, the glycemic index of this plant also tend to be low. In 100 gr purple, there is energy, protein, fat, calories, carbohydrates, calcium, phosphorus, minerals, iron, vitamin A. Vitamin B1 sweet purple contains complete antioxidant, 14 mg of beta-carotene, 28 mg vitamin C and 6 IU vitamin E. ,,,,

Sweet potato or sweet potato is one type of plant that has a high carotenoid content that can help boost immunity. Sweet potatoes are also known to function as anti aging because these plants are able to fight free radicals and make skin healthier.

Beta-carotene contained by sweet potato contains antioxidants and vitamin A are effective to help produce new skin cells. ,, so sheadero the steemians may be useful ,, my regards @zallina