Nap or no Nap NASA's new research
hey guys wassup🙋
Today I brought another interesting topic named Nap or No Nap
hmm what is a nap and sometimes we used to say it a power nap as well, so power nap is a kind of short sleep that we terminate before going down into a deep sleep. nap basically intended to restore your alertness quickly.
The purpose of writing on this topic is power nap is my favorite thing I do it on a daily basis:p. hehe, kidding nah I was reading article about nap that NASA recently published.
According to recent research of NASA, a 26-minute nap can boost up your performance by 34% and your attentiveness by 54% hmmm but in their previous article ABOUT POWER NAP, they wrote about a 40-minute nap.
the difference is only between both types of research is nap time decreased from 40 minutes to 26 minutes and your alertness is also decreased from 100% to 54% 🤣
However, the particulars about the 26-minute power nap by NASA was quite persuasive for me so I decided to give it at least 1 try lol 🤷♀️
But there is a huge problem guess what 😬 the problem is my 26 minutes nap turns into 2.6 hours nap 🤦♀️🙅♀️ which means simply if I take a nap I'm not waking up in 26 minutes 😢
I simply dunno what kind of people who say it we take a nap 🤷♀️
in my case nap takes me :/ Nap simply doesn't work for me I actually feel lazier with short naps because for me it's not a real sleep :P lol xawi's logic hehehe so NASA's research has been failed terribly at me :p
The research said you will never feel groggy or sluggish after 26 minutes nap so you guys can give it a chance maybe it's helpful for you who knows 🤣
signing out see ya
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