Avocado Secret

Today, I buy some Avocado fruit from friend at the office. I do that because My Daughters very lovely Avocado Juice. This picture is avocado fruit of Honey Avocado. I get 1 Kilograms for 15,000 IDR. We can get information about many benefit of the Avocado Fruit, especially for health.

Benefits of avocado fruit.Based on this source : https://health.detik.com/berita-detikhealth/d-4475156/9-manfaat-alpukat-untuk-kesehatan-kamu-bisa-makan-setiap-hari.

1.Lowering Cholesterol

Avocados are very nutritious and contain a variety of nutrients, including 20 vitamins and minerals. It can also reduce any cholesterol or sodium and is low in saturated fat. That is why avocados are among the preferred fruits.

2.Contains More Potassium than Bananas

Most people get less nutrition in the form of potassium. Avocados contain very high potassium.

Potassium content in avocados is 14 percent. This value is higher than bananas which are only 10 percent potassium. Some research shows that having a high potassium intake is associated with a decrease in blood pressure, which is a major risk factor for heart attack, stroke, and kidney failure.

3.Overcoming Cancer

Avocados do not contain any fat. The majority of fats in avocados are oleic acid. Oleic acid is a monounsaturated fatty acid which is also a major component of olive oil and is believed to be responsible for several health benefits. Oleic acid has been linked to a reduction in inflammation and has been shown to have beneficial effects on genes associated with cancer.

4.Lots of Fiber

Fiber is another nutrient that is relatively rich in avocados. Fiber can contribute to weight loss, reduce blood sugar spikes, and is strongly associated with a low risk of many diseases.

5.Absorbing Nutrition

One study showed that adding avocados or avocado oil to salads can increase the absorption of antioxidants 2.6 to 15 times. So, avocados can increase the nutritional value of other plant foods that you eat. This can be your reason to include sources of healthy fats when eating vegetables.

6.Protect Eyes

Studies show that those who are associated with cataract risk can be drastically reduced due to eating avocados. Therefore, eating avocados is beneficial for your eye health in the long run.

7.Reducing Stress

The benefits of avocados can help prevent excess levels of homocysteine ​​in the body. Too much homocysteine ​​can make you prone to stress.

8.Can Help Lose Weight

There is some evidence that avocados are foods that can lose weight. In one study, people who ate avocados would feel 23% more full and have a 28% lower desire to eat the next 5 hours, compared to people who did not consume this fruit.