shoetmahotelaat
pyaungghpuu k nay hpaansainn taw i sai mu n aakyaartwin hcapein aarr hpyint aamaiaarr tortilla ( naeenaee kate mu n ) payyhtarr hkaesai . taungpine hcapein eat aahcateaapinemyarr aatwat tait u tortilla shoetmahote tortillita, aamayrikarr aawngyanongya aasopar hcapein luumyoe aamyarraapyarr eat muulaaahc kularrpell mu n nyaat ko hpaansainn tae pyatsarr, parr lwhar, myahoetpaatrahtarr, kyaw kate mu n sai . pone aarraut gariaahcarraahcar myarr k nay hcapein saunghkae saw taungpine hcapeinrae Arabic aabhidharan aamwayaanhait ၎innthoeteat a myitmyarr shisai saw ia tortillas sai, kyawpyaungghpuu tortilla (shoetmahote tostada) mha sisisarsar saintuu kyany shu par . [ muurainn sutaysan?]
aasopar Aztec aahcarraasoutmyarrtwin pyaungghpuu, tortillas, maat le myarr nhaint hkyaele eat kyaal pya ant aamyoemyoe aapaw aahkyayhkan hkaepone Franciscan friar Bernardino k de Sahagúndescribed . Sahagúnaasopar Aztecs suuthoetrae tortillas aatwat pyaungghpuu ko sonepaymaaelaee squash nhaint amaranth, aahkyahoet a myoepaungg aanan aarasar aahpyit kyaat sain kyaatu shoetmahote pyarrrai ko aasonepyu m sar kyaungg mhaathkyetpyu hkaesai .
a hcain a lar, pyaungghpuu tortillas nixtamalized pyaungghpuu k nay hpaansainn tawkyasai huu. ၎inn, a saan har suuthoetrae a ray hkwan ko hpaalsharrhtone ( kaal l hce yam hite d raw sod) nhaint ray a hpyay taithkuaatwat hcainkyasai huu. ၎inn, de kolaee hthoetnout-masisaw niacin eat bioavailability toepwarr hcay parsai . kaw kya pell seenhaan hthoetnout pyaungghpuu mu n hcaim (Masa) shoet myay hkaekyasai . mu n hcaim tait u k goutsee bhawloneko aarwal aapineaahc puu pyinntae griddle (comal) aapaw htarrshi taitparrlwhar pancake ponesandaran shoet laat hpyang nhai m hkya patted nhaint nhaithpaathcalone twin hkyetpyuat hkaepartaal . isai tortilla- aaung hpyithcain ko naysell taungpine makkaseko aatwat yanae aasonepyu sai .
kyeemarrtae myahoetkyeemyarr nhaint hkayatsait luunaymhu ponehcan hc tae myarreat loaauthkyetmyarr hpya eet saee hphoet, roerar hpyithcainko tortillas htotelotemhu toemyahang hphoet mechanized hkaesai . 1940 nhaint 1950 hkunhait, sayy ngaal tae dharatngwae aaingyin nhaint shuthcait mawtar eat pahtam u sone kyaal pya ant aasonepyumhu myarreat t utaee Masa aaung myarraatwat hco hcwat saw- hcaparrko grinders parwar hphoet pell . [ koekarr loaaut] tait u k laat hcarnaaljainn shoetmahotelaat patting naysell tortillas shoet hpwalhcaeeraan aasonepyu hkaekyasai, darpaymaae 1960 
aasonepyuponeaasayyhcarr tortilla- aaung hcaattwayhkyetpyuat tortillas tine nhaithku hcakk ant htotelote nine .
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by waizin from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.