Top foods for our teeth
One of the first things we notice when we see someone is his smile. The smile is the one that first presents us to the others. That's why it's important to keep it beautiful. At the heart of the charming smile are the strong and healthy teeth.
Caring for the teeth, walking the dentist are some of the most unpleasant things for a large number of people. That is why we have prepared several complete foods to protect you from plaque and paradonitis and to take care of the health of your teeth.
Strawberries
Strawberries contain large amounts of antioxidants and vitamin C and are therefore extremely useful for teeth. They also have a natural exfoliating effect that protects the tartar and bleaches the teeth. It is important, however, not to over-eat strawberries, as it may cause reversal.
Dairy products
In addition to giving our body calcium, potassium and magnesium and strengthening our bones, dairy products are also extremely useful for our teeth. Milk, for example, helps for good mineralization of the teeth by participating in the formation of the apatite crystal. It also reduces the amount of hydrogen sulphide, which is also the main source of unpleasant breath. Cheese is an effective remedy for caries because it increases the calcium content in tooth enamel by 60%.
Seafood
Seafood strengthens the body's immune system, heals bones and protects teeth. Fish such as mackerel, for example, have a high content of vitamin D that is extremely beneficial to oral health because it protects teeth from caries. Shrimps contain many important substances such as calcium, sodium, potassium, magnesium, which counteract tooth plaque formation and enamel destruction.
Drinks
Water and tea are extremely useful for teeth. Whether the tea is green or black it stops the development of bacteria that cause the appearance of caries and refreshes the breath. Water helps to remove food debris, strengthens the tooth enamel and makes it difficult to form a dental plaque.