The chocolate shake is useful
Chocolates, candy, snacks, chips, sweets - just about anything we like to eat is harmful, tooth decay, dangerous to health, etc. This is especially true for the winter period when we are attracted to the greasy food, beverages, etc.
It turns out that there is light in the tunnel, though small. The chocolate shake, which until now has been stigmatized because it is very sweet and calorie, will not only be less harmful, it will be useful.
Before anyone has run out of a chocolate drink, let's make it clear that for those who are always on dieting and are drawn daily, the shake is still not a good idea. But everyone who sports can safely drink the drink once a day, experts are convinced.
Scientists explain that the shock-shake intake is not as damaging to the figure as it was before. One shake contains about 120 calories. In fact, these calories account for 5% of the required daily intake, reminding us of the items in the craft. In addition to the calories it contains, the chocolate shake can also bring us substances useful to the body for which no one has ever mentioned.
The delicious shake delivers to the body calcium, vitamin B12, phosphorus, choline. Specialists recommend, despite the good news, not to overdo and limit to a drink a day. The best time to drink it is in the morning. This way, your body will have the whole day to consume the energy you have delivered it with a shade.
The main disadvantage of chocolate shakes (because there can not only be pros) is the amount of sugar contained in one such drink. It's about 63 grams, and that's not the least.
On the other hand, you can make a chocolate shake at home - this way you can replace the sugar with another sweetener that is less harmful to the body. According to another study, eating black chocolate in the morning helps to burn calories, experts say.