10 reasons why one should go for yoga

Has decided to make to you a selection and at the same time to tell changes in a life of people who go on yoga.

So, these are the pluses:

• posture. First of all, the back strengthens and eventually you will learn to keep your back straight
• flexibility. Your body will certainly become more flexible, because in yoga the force interacts with the stretching.
• joints are strengthened. Over time, your joints, performing a certain load, get stronger, but still remain more mobile.
• remove aching pain. Many people get back pain, it becomes easier to live.
• enjoy your success. When you first get up in any balance, this internally inspires every person. There is a certainty that you also know a lot!
• the mood changes. After success in the class, your mood improves all day, and there are more and more such days
• the head ceases to spin, there will no longer be asterisks. Over time, you will notice such changes through breathing in yoga.
• the pressure is equalized. Even those who have high blood pressure, yoga also helps, the main thing is to carefully perform any inverted exercises. Well, in no case take the time.
• learn to hear your needs. In the end, you will learn to hear yourself, because in class we learn to observe our feelings.
• you will find a sense of harmony and tranquility. Yes, you will find your harmony, a sense of happiness and tranquility, this is simply not inevitable.
  Tell me what points you could already overcome by doing yoga? Or, which of the following points disturb you?

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