benefit of vegetables

Cauliflower

It is a low density diet, it does not have any fat. But there are lots of fiber (fiber). It can also be eaten raw without cooking.

Cucumber

It has plenty of water, absolutely carbohydrate and fat-free. Cucumbers can be eaten at least once in a row. Water in it protects against water loss.

Carrots

There is great health in all the carrots. Vegetables have plenty of fiber and beta-carotene in this crisp.

This can be cooked with salad as well as cooking.

Sweet potato

It has plenty of dietary fiber. It is a low calorie diet. So it can be a great companion for weight loss. During breakfast, boiled sweet potatoes are loved by many.