benefit of Dates

benefit of Dates are

Eliminates energy deficiency: In palm, there are natural sugar like glucose, fructose and sucrose, which increases the supply of energy so much that the fatigue does not take time to eliminate fatigue. So whenever you see the energy of the body decreasing, then do not forget to eat 1 to 2 dates!

Heart health improves: Dietary fiber is rich in fiber, regularly eating dates, "LDL" or bad cholesterol levels decrease in body. As a result, the fear of heart attack and stroke suddenly decreases. At the same time reduces the risk of potassium allergic infections.

Increase weight: Those who have started to lose weight due to various reasons, start eating dates from today. You will find benefits. Because the calories present in this fruit play a special role in increasing the weight by preventing rupture in the body.