Fasting tips for breastfeeding mothers exclusively

The questions you convey often arouse curiosity in the minds of mothers who are breastfeeding, especially those who want to provide optimal benefits from exclusive breastfeeding but also must undergo the obligation to fast. For the sake of brevity, you do not have to worry because this condition is very likely to be lived, and this will still be good for your baby, in fact, the focus is more on you than your baby.

Among the tips of breastfeeding when fasting is as follows:

Pay attention to intake at dawn. Expand the food in the form of vegetables and fruits, or more specifically prefer foods with broccoli, spinach, katuk, salmon, egg, red beans and lean meats. You may also supplement vitamin D supplements.
Prevent dehydration. Because by breastfeeding means you remove fluids from the body, then dehydration can happen. If when breastfeeding you suddenly feel dizzy, weak or dizzy, immediately cancel the fast and change on another day. Among the ways to prevent it is by not too much activity and increase the consumption of fluids from the time of breaking until dawn ends.

Arrange for daily activities. Still related to the previous point, you should put the heavy activity and the demands of energy as well as more thoughts beyond the conditions of fasting. Can after breaking or anytime until dawn. Make sure you are also in the shade and comfortable so reduce the discharge of fluid through sweat.

To top it all off, you can supplement and consult a nutritionist or an obstetrician to better determine what specific lifestyle is right with your current condition. Hopefully you can pass this fasting month well with while still giving exclusive breastfeeding for your baby.
So, hopefully useful.