Beautiful fruits are definitely beneficial to health,

good night best friend of esteem,
on this occasion I will provide information about the benefits of eating fruit that has a beautiful color, namely tomatoes,
Tomatoes are known to contain a kind of powerful antioxidant called Lycopene in large quantities, the substance that makes red in this fruit. Not only that, tomatoes have also been shown to contain a compound called alpha lipoic acid, which is useful to help control glucose in the blood, increase vasodilatation and protect against retinopathy in diabetic patients, it can even help the preservation of brain and nerve tissue. Nutritional compounds found in tomatoes, including choline, are important nutrients that help sleep, muscle function, learning, and memory function. Choline also helps to maintain cell membrane structure, helps the transmission of nerve impulses, helps the absorption of fat, and reduces chronic inflammation.

Keep in mind for those of you who have some type of disease not to consume tomatoes,
For people who suffer from ulcers or also called gastric disease, it is advisable to avoid tomatoes because the acid can aggravate the symptoms of your ulcer disease. People with abnormal kidney function, but for healthy people, routine mengkonsusi various fruits and vegetables such as tomatoes will bring many benefits for better health.

so my short story about the regular benefits of consuming tomatoes,
see you later, and have a good rest,