KURMA

Dates are the fruit that comes from the middle east and also belongs to the palm plant. The date palms have a height of 15-25 m with the resulting fruit generally have a length of 3-7 cm and diameter of 2-3 cm with a single seed. Dates are divided into 3 main groups namely soft, semi-dry and dry. The fruit that was previously predicted from the Persian Gulf has various types of benefits with high levels of vitamins and minerals.
Dates have a lot of nutrients for example thiamin, niacin, folate, riboflavin to no wonder if this fruit has many benefits. This fruit is fit consumed by pregnant women and breastfeeding which due to the hormone content of oxytocin. The hormone can help to stimulate smooth muscle contraction of the jaw as it approaches childbirth. Dates can also help to reduce bleeding during childbirth. At the time of postpartum, the juice of dates can help to stabilize the state of the mother and restore the nutrients.