Benefits of Avocado for Health
Fruit avocado or avocado is a fruit that comes from south america and meksiko.buah this is very tasty to dikonsumsi.dibalik tastes good, it turns out the fruit of avocado has many health benefits, it is because of the content of some substances that are very beneficial to the body, such as:
The content of vitamins A and E in alpuk fruits very good to smooth the skin, skin tart, eliminate wrinkles and make skin look younger
High content of vegetable fats and unsaturated beneficial to lower LDL cholesterol (bad cholesterol) that can be useful to prevent stroke, heart disease, high blood and cancer. The content of unsaturated fat is very easy to digest and processed the body so that the maximum benefit and unsaturated fat in avocado also contains anti-fungal and anti-bacterial. The content of vegetable fats can not cause a person to be fat, precisely with the benefits of unsaturated vegetable fats are able to reduce appetite.
The content of oleic acid in avocado is a high source of antioxidants that are useful as an antidote to free radicals and increase endurance.
The content of avocado oil extract is often used as beauty products such as moisturizers, creams, shampoos and more. For natural use can be done by making it as a mask. Protein content. Each avocado consists of about 4 grams of protein, this content is much more compared with other fruits.
Fiber content. Medium-sized fruits contain 11 grams of fiber, nearly half of the daily fiber needed by the body. And some other substances such as iron, oleic acid, protasium, and krotenoid are very useful. Well, here are some important benefits of avocado for the health of the body:
Benefits of Avocado
Treating Diabetes
Diabetes is a very dangerous disease, mainly due to the development of healthy foods that are getting harder to get. If you feel often hungry, thirsty, frequent urination, weight dropped dramatically, you should check it to the doctor.
So what is the role of avocado for this problem? avocados can reduce LDL (bad cholesterol) and increase HDL (good cholesterol in the blood). Maintaining this cholesterol intake will greatly help reduce the risk of developing diabetes.
Removing Free Radicals
The benefit of anti-oxidant substances in our body is to get rid of free radicals that may cause certain diseases to cancer. This fruit is one source of antioxidants that are very good for the body in removing toxins through our sweat or urine
Preventing Stroke
The content of folic acid in avocado can protect and prevent stroke. Research has shown that people who frequently consume rich folate intake have a lower risk of stroke
Treating Arthritis and Gout
This disease more often attacks you who are already aged, Osteoarthritis is a disease that causes joint inflammation and severe pain. Avocado has an anti-inflammatory substance which is one of the few foods that can reduce pain in rheumatism. Avocados contain monounsaturated fats, phytosterols and antioxidants such as vitamin E, vitamin C and various carotenoid substances that can help by reducing the inflammation that leads to arthritis disease.
Treat Cancer
Avocado is rich in phytochemicals that have done research can help prevent the development of certain cancers. Scientists who examined the characteristics of avocado chemopreventive concluded that the phytochemicals of avocados are an excellent dietary strategy in cancer prevention
That's some of the benefits of avocado for the health of the body, in fact there are many other benefits of this avocado fruit, such as weight loss, prevent birth defects, and maintain eye health. Hopefully this article useful, and see also.