the efficacy of juice and how to make juice

Fruit is always suitable if used as a drink of juice. In addition, fruit juice is also one of the healthy drinks are very feasible for consumption. Drinks made from the basic ingredients of fruit juice indeed very many fans may include you one of them as a reader of this article.
There are some fruits that can be juiced even very much like orange juice, apple juice, melon juice, watermelon juice, but the juice we will make this time is a juice made from freshly cooked avocado or more commonly known as juice avocado.
Avocado juice certainly can refresh your throat especially if combined with sweetened condensed milk either white or brown will still produce a good taste. In addition to refreshing the throat, this avocado juice can fill the stomach that is hungry.

Avocado is one type of fruit that has a characteristic skin of green fruit and has a large seed. Speaking of avocado fruit, this time we will make a sweet and fresh drink that is avocado juice. This avocado juice is a beverage that much preferred by the pseudo people because besides tasting good and fresh avocado juice can fill the stomach. This juice can be enjoyed anytime, especially if the weather is hot. Alat juice will be combined with sweetened condensed milk and sugar that has been melted so that it has an increasingly delicious taste. To make a cold drink this one is very easy way too the materials used are easy to get. Avocado fruit there are many in the market that usually sold kiloan with a fairly affordable price. Alright, here we present the process of making avocado juice.

The reason why avocados should be consumed every day is to prevent both at the same time overcome the inflammation, even if you eat foods that can trigger inflammation as well as red meat.
Benefits of drinking avocado juice every day can reduce the risk of cancer
Eating avocados is said to reduce cancer, based on research that says that in avocados there are carotenoids are very important to fight prostate cancer cells.

This is because that avocados contain cancer-fighting substances and also monounsaturated fats that are more easily absorbed into the bloodstream, unsaturated fats are much beneficial to the body because it can accelerate the process of absorption of cancer-fighting substances.
Benefits of drinking avocado juice every day can be heart healthy
One of the benefits of drinking avocado juice every day is to maintain heart health, avocados are very good for heart health, this is because of vitamin E and fatty acids that can lower bad cholesterol.
Benefits of drinking avocado juice every day can lose weight
Many are wrong about fat in avocado, most women who are afraid of fat often avoid this one fruit, in fact avocado fat actually helps lose weight.
This is because the avocado contains many nutrients that are needed by the body, nutrients and vitamins contained therein can make a person feel full so as to reduce excessive appetite.
Read also: This is the Benefit of Avocado leaves you need to know
There are unsaturated fats that the body needs
Avocado fruit is very healthy to be consumed every day, can be used as food or drink, the content of unsaturated fatty acids are known to be very good for the health of the body, this fat actually helps the absorption of nutrients well.
Benefits of drinking avocado juice every day can ward off free radicals
Avocado juice than able to keep the heart healthy can also prevent free radicals, free radicals can cause various health problems, and can cause premature aging.
Benefits of drinking avocado juice every day can alleviate the symptoms of arthritis
Avocado fruit is very special because of the content of unsaturated fatty acids soluble, as well as phytosterol and antioxidant compounds can help lower the rate of inflammation that can result in arthritis and inflammation.
Benefits of drinking avocado juice every day can meet the nutrition of breastfeeding mothers and also their children.
So much the content of avocado is very good for health, it is also good to be consumed by mothers who are breastfeeding to be a complementary food of breast milk.
Benefits of drinking avocado juice every day can nourish the skin
Well this is one of the many benefits of avocado, can keep the skin from wrinkles and signs of premature aging resulting from vitamin E as an antioxidant that can keep the skin from the adverse effects of ultra violet rays.

Avocado benefits are important to our health, many of the benefits of avocado that we do not realize can help us prevent dangerous diseases and increase metabolism. Benefits of this avocado is very varied ranging from for simple diseases and diseases that are very dangerous such as cancer that not only we get from the benefits of mangosteen skin and soursop benefits.
Before we discuss in more detail about the benefits of avocado, it's good we know the various nutrients contained in the avocado.

Avocado Nutrition
Healthy fats
Make no mistake, the fat in the avocado is good fats, the portion reaches about three quarters of the total calories from the avocado fruit. This means that fat has a fairly high content in this avocado fruit. The fat content is monounsaturated fat, in the form of oleic acid. Monounsaturated fats are considered as good fats that can reduce bad cholesterol levels in the blood, lowering the risk of stroke and heart disease.
Protein
Each avocado consists of about 4 grams of protein, this content is much more compared with other fruits.
Sugar
Sugar in this fruit is quite small, next to avocado fruit consists of 0.2 g sugar, so not too dangerous for those of you who are worried about blood sugar.
Vitamins and Minerals
Like other fruit, of course avocado also has a very high content of vitamins and minerals. It has potassium potassium (its content is bigger than a banana). In addition, avocado is rich in vitamin K, vitamin B9, vitamin B6, vitamin B5 vitamin C, and vitamin E.2
Fiber
Medium-sized fruits contain 11 grams of fiber, nearly half of the daily fiber needed by the body.

Next let us discuss one by one the benefits of avocado for the health of the human body.
Benefits of Avocado

1. Maintaining Cardiovascular Health
   Studies have shown that consumption of omega-6 is an important factor in cardiovascular disease. They suggest lowering the intake of polyunsaturated fats and increasing the amount of monounsaturated fatty acids in the foods we consume.
   Avocado is a source of monounsaturated oleic acid that has been tested in a number of studies can reduce LDL (bad cholesterol) and increase HDL (good cholesterol) in the blood.
   Essential for cardiovascular health:
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2. Lose Weight
3. Diabetes
4. Health and beauty skin
5. Arthritis and Rheumatism
6. Prevent Cancer
7. Prevent High Blood Pressure
8. Throw Free Radicals
9. Helping Eye Health
10. Prevent birth defects
11. Reducing Stroke Risk
12. Anti-Inflammation
    Benefits of Avocado For Hair
    Avocado for hair has long been used in various countries, the pioneer is ancient Egyptian population. The use of avocado for hair can be used as a cream bath. The benefits of creambath alone can help to black hair, making healthy hair shiny.
    How to use it:
    Provide 1 ripe avocado
    Blend / juice without any cake.
    Rinse on the hair directly
    Allow 15 minutes
    then rinse thoroughly.
    Feel the effect within a few weeks after it's done.
    Other Avocado Benefits For Body
    Benefits of avocado is important for us to know to add insight and change our paradigm is wrong about the benefits of this avocado fruit. Mixture of benefits of honey and the benefits of this fruit will increase endurance and become our initial target in maintaining health and get a fresh body fit every day.
    The most important thing is that we can take advantage of avocados for our health, health benefits are believed to have no replacement, which makes avocados our source of starting a healthy life.
    Avocado For Diet
    Still a lot of avocado efficacy for the diet that we can use to avoid misperception, generally people say avocado can gain weight drastically? is that true? not necessarily. Avocado san