Cara membunuh kolesterol

The problem of high cholesterol has become a fairly common problem experienced by many people. There are many reasons underlying this problem, and some treatments recommend changing healthy lifestyles and diets, even some through medical channels with medical treatment from doctors.

Changes in habits and lifestyle is a crucial thing if you want to avoid the problem of high cholesterol. The good news, there are some fruits that can help you get rid of this problem, curious? Check out the following reviews!

.Tomato.

Tomato is the best answer for you who want to avoid the problem of high cholesterol, the risk of heart disease or high blood pressure. Rich in vitamins A, B, C and K, tomatoes are very good for your heart health, and of course also useful for eye health and skin.

.Papaya.

Papaya is a very high fruit content of fiber and zero calories. This helps you greatly in regulating LDL cholesterol and also reduces blood pressure. A study says that one large papaya (weighing about 750 grams) has about 14 grams of fiber. You can eat them raw, mixed into a salad or even made juice.

.Apple.

It is important for you to start consuming 1 apple per day. Apples have very high health benefits including the ability to regulate cholesterol levels. LDL cholesterol levels can be reduced by eating apples, this is because the antioxidant content of polyphenols and pectin fibers in apples.

.Avokad.

Avocados are very popular among patients who have high blood pressure. Avocados contain unsaturated fats and a series of vitamins C, B5, B6, E and K that can maintain heart health and reduce the risk of stroke and regulate levels of LDL cholesterol and HDL.

.Wine.

Grapes contain pterostilbene compounds along with pectin fibers, which can reduce high LDL cholesterol levels as well as triglycerides in the body.