the benefits of consuming 2 eggs every day for health
Some people think that eating eggs every morning is a good thing to start the day. This assumption is true. The reason, not only the taste is good but also many advantages that you can. Eggs contain vitamins A, D, E, B12, B2, folate, calcium, iodine, iron, zinc and selenium.
**Reducing weight** Studies show that a full breakfast of protein will help you lose weight. Low calorie diets combined with eggs can help you lose weight.
Strengthen the immune system
Research shows only two grains a day can help protect from infections and viruses.
Eggs contain selenium - a substance that serves to strengthen the immune system.
Better memory
Supplements of amino acid choline contained in eggs can help you remember the little things every day.
Sharpen your eyesight
Lutein in eggs maintains clear and crisp vision.
Lutein is also produced naturally by the eyes and protects the retina from damage.
Neutralize depression
Vitamin D greatly helps balance the pH of teeth and bone strength and prevent osteoporosis.
Vitamin D can also help ward off depression
Good for blood
Eggs contain a lot of folate - the type of B vitamins needed for the formation of new red blood cells.
People who lack folate may be at risk of anemia.
**Anti aging** Eggs contain amino acids that help build and regenerate cells. As you get older, your body's need for vitamin D increases 2-fold. Recommendations for people over the age of 60 are 10 micrograms. One egg can produce 0.7 micrograms.
Reduce risk
Eggs have two important antioxidants in them: tryptophan and tyrosine.
Eggs can increase the amount of LDL (low-density lipoprotein) to lower the risk of heart problems.
Build muscle
Eggs are packed full of lots of protein.
This is very important for people who want to double their muscle mass.
Protects skin, hair and nails
Eggs also contain lots of B vitamins and omega 3 fatty acids.
It helps maintain healthy skin, hair, and nails.
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