Improves mood

Your mood, sleep, and taste are influenced by the Serotonin Neurotransmitter substance. When your body is depressed or stressed, serotonin will be used higher while the production process will stop. As a result, you will be easy to feel anxious, irritable, and irritable. To overcome this, a nap for a moment can inundate the brain with serotonin which will improve your mood.

Napping does have great benefits, but it will be bad if you choose the wrong time. The right time for a nap is from 1 to 3 pm. So if you have enough rest time to take a nap, why not?