INGREDIENTS TO BOOST LOW LIBIDO. (LOW SEX DRIVE)

MEANING OF LIBIDO.
Libido refers to a person’s sex drive or desire for sexual activity.

Low libido is a decrease in sex drive. Low libido is the term used to describe lack of interest in sexual activity. Sexual desire or libido is produced by a combination of biological, personal and relationship factors. Sexual desire is different for each person and may change over time depending on what is happening in a person’s life. Low libido can be caused by acute (short-term) or chronic (long-term) medical or psychiatric conditions, particularly depression. Men with low levels of testosterone (androgen deficiency) can have problems with low libido. Loss of libido is a common problem that can affect men and women of any age.
CAUSES OF LIBIDO
There are many reasons for a low libido or low sex drive - stress, hormonal imbalances, age-related health problems, lack of sleep, anxiety, depression, relationship problems and grief to name a few.

1. Depression: Depression is a mood disorder that causes a persistent feeling of unhappiness and lack of interest on things that gives you joy. Depression is a major cause of libido. Source: Google
2. Issues in Relationship: Rationship problems are among the most common causes of loss of libido especially when it is constant. Source: Google
3. Ejaculation problems or erectile dysfunction, on women can make them to experience
   painful sex or vaginismus which in turns reduce their sexual urge. (when the muscles around the vagina tighten involuntarily before penetration). Source: Google
4. Drugs and alcohol: Driking excess amounts of alcohol can reduce your sexual drive, so it's good moderate your intake of drink as well avoid drug misuse. Source: Google
5. Aging: Many people lose some interest in sex as they get older, mainly as a result of falling levels of sex hormones, age-related health problems, or the side effects of medication. Aged men can develop low testosterone levels, which can cause fatigue, depression and a reduced sex drive while aged women levels of hormone oestrogen begin to fall as a result of menopause and it can affect sexual urge. Source: Google

SYMPTOMS OF LIBIDO
If you want to have sex less often than your partner does, neither one of you is necessarily outside the norm for people at your stage in life — although your differences, also known as desire discrepancy, may cause distress. Similarly, even if your sex drive is weaker than it once was, your relationship may be stronger than ever. Bottom line: There is no magic number to define low sex drive. It varies from woman to woman. Some signs and symptoms that may indicate a low sex drive include;

1. You has no interest in any type of sexual activity, including self-stimulation
2. When you doesn't have sexual fantasies or thoughts, or only seldom has them.

HOW TO INCREASE LIBIDO.
There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life and increase your sexual urge;

1. Try eating certain fruits. ...
2. Try eating chocolate. ...
3. Relax yourself
4. Boost your self-confidence. ...
5. Stick to one glass of wine. .
6. Eat a healthy diet with lots of vegetables.
7. Take cod-water fish e.g. salmon, sardines, and shellfish, along with roe/fish eggs, may increase libido as they contain important fish oils. These fish oils help dilate blood vessels, help brain cells work better and may influence hormonal balance – thereby improving overall sexual health.

NATURAL WAYS BUT THE MOST EFFECTIVE WAYS T O INCREASE SEX DRIVE.
Get the following nuts;

1. Tiger Nut (aya/ aki hausa)
   Source @odibezeking
2. Cconut (aki bekee)
   Source: @odibezeking
3. Dates (debino)
   Source: @odibezeking

PREPARATION:
Soak the tiger nut over night to soften it, then blend it together with the rest.

Source: @odibezeking

Sieve it to get the milk.
Source: @odibezeking

Put in the refrigerator to chill and drink before or after meal. It gives 100% natural libido boost.
Husband and wife can enjoy it together.

REFERENCES:

1. Wikipedia
2. Increase your sex drive by Sandra Cabot MD.

Authored by @odibezeking