Medium Running

Medium Running
Mention the distance number on the medium range run? In the classroom
XI, you have learned the basic running techniques of distance
medium. Do you still remember it?
Running the middle distance diperlombakan on princess number
and the men's number. Medium distance running movement is slightly different
with short sprint movement, especially on the way
foot landing.
In this chapter, you will learn
tactics and midfield run strategies in the race
which are actually. However, to be able to adjust and
Your vision of medium distance running techniques, there
You can warm up and repeat the technique
the medium run base, which was then launched with
practice tactics and strategy during the race. Strategies and tactics
run distance is as follows.

A. Medium Distance Running Technique
Run the middle distance using the start of the aba
abanya only "willing" and "yes". When the cue is "willing",
runners get ready at start with legs
Play the shoulders and one leg in front. Then

1. Warm up that supports material training.
2. Before practicing, use sports gear
   complete and safe.
   Attention!

lean forward and both arms are placed
in such a way according to the placement of the foot. When the aba-
aba "yes", immediately run to the specified distance.
Important factors that affect movement while running
in the middle distance run includes five aspects, namely movement
overall, body position, arm swing, foot placement,
and step length. Here's the medium range running technique.

1. At the time will set foot on the ground or trajectory,
   starting from the tip of the foot to the heel and continue to refuse again
   with a ball-hell-ball.
2. The lifting of the knee while running is not too high
   or lower when compared to running distance
   short.
3. The arm movement is lighter, meaning not as strong as
   on a short distance run.
4. The arm is moved or swung from the shoulders with
   a slight slight sideways movement from the shoulder.
5. The body is somewhat leaning forward between 10 - 15 degrees from
   vertical lines, but do not be rigid (relax).

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