You Need Rest!

Good morning lovely Steemians all over the world,
I hope you had a great night rest. Well, that is exactly what I want to emphasize a little of today: rest!

WHAT IS REST?

Rest can be defined in different ways. In fact, I would love to know what you think rest is. Or, how you think you could better define it. However, I am going to give a definition of the term right now. Here it is:
Rest is a season or a period of no activity. It is a time spent doing nothing in particular. It is a time spent to recover lost energy, and stay rejuvenated!

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DURATION OF REST
Let me quickly state now and here that there are two types of rest in respect to the duration: that's is, how long the rest is.

• Long Rest: This is the type of rest requiring a long period of time. This rest is far more longer than any other kind of rest. First instance, if you go to visit a sick patient in the hospital and the doctor says, "Please, excuse me, that patient needs rest please..." Would you return in about five minutes time to talk or discuss with the patient? Won't you rather give the patient a whole lot of time to rest well? You would understand that: he or she needs "long rest"!

Long rest is really good to keep any individual rejuvenated. When you have long rest, your mind stays great! ~ProfLee

That's the value of long rest for you.

• Short Rest: short rest is a kind of rest that requires a short period of time. This is in the form of closing the eyes a little.

Just this week, I walk into a colleague's office and met him putting his head on the table. Well that's called head rest. And then, he confessed to me that he hadn't been getting enough rest.

As you may know, short rest is done when you don't have much time to rest. You quickly have it to avoid a breakdown.

If you refuse to take a break, you break. ~Anonymous

The point here is, whether it is a long rest or a short rest you and I need rest. Never live with the assumption you don't need rest. Because that would be a very big mistake.

You need rest!