WHY YOU NEED REST

You know I have been writing about rest. In fact, the benefits of rest can never be overemphasized. I repeat, the benefits can never be overemphasized!

EVEN ANIMALS NEED REST
It is such am important concept nobody can actually go without. Rest is very important to people. Need I mention: it is very important to animals inclusive? Well, I don't really think I need to say that. But come to think of it, rest is important to animals too.

IS REST REALLY IMPORTANT?
Well, if someone walks up to you and ask you if rest is important; I am sure you would likely answer "yes" to that question. But, if we could discuss further and then, I asked: "Why is rest important?" You might be dumbfounded, not knowing what to answer. Well, that is the purpose of this post...

THE BENEFITS OF REST
Rest had numerous benefits, and I plan to just explore and explain just a few in order to avoid a lengthy post.

Here are a few importance of rest:

• Rest helps to keep you refreshed: let me quickly ask you, how do you feel whenever you wake up every morning? You might say you feel really cool. You feel well rested. But here is the point, you feel refreshed.
  That feeling doesn't just come, it comes as a result of the time you spend resting!

To stay refreshed, you need adequate rest. ~Anonymous

So, never forget that rest keeps you refreshed!

• Rest is good for the body: your body needs rest whether you know it or not. Rest is nothing you can do WITHOUT. Do you know people need food and water. Even if they don't want it, they need it. It is not just something they want. It is something they need. The same goes to a rest: it is something you need. So, rest is a need; not a want.

• Rest is good for the mind: your mind needs rest to stay or remain in perfectly healthy condition.

Let me ask you this now:
How well do you think when you are very tired?
When one is really tired, it is really difficult to think fine.

So, keep your mind rested to think at your best!

Thanks for reading this post, and I hope you got the best of the benefits of rest......

Thanks!