Tomato Fruit That Has Many Benefits

Tomato is a fruit that has a variety of functions in everyday life, including tomatoes in the vegetables as cooking and used as a juice as a drink. Tomatoes can also be eaten directly as well as fruits in general.

Tomatoes contain many nutrients that are needed by the human body such as vitamin C, vitamin A, vitamin K, vitamin B6 and contain potassium, folate, thiamin, niacin, magnesium, copper, phosphorus. In addition it contains excellent antioxidants to counteract free radicals that can cause cancer and heart disease

Some of the benefits of tomatoes include;

1. Can maintain eye health because tomatoes are rich in vitamin A which is very beneficial to the eyes
2. Can prevent the occurrence of cancer because the tomato contains antioxidants that can prevent the occurrence of cancer.
3. Keep the intestines from bacteria carried by consumed food and launch the digestive system so as not to have diarrhea.
4. Improve the performance of the kidneys because of the water content present in the tomatoes, will launch insulin and filtering the kidneys.
5. Useful for bone health. Because tomatoes contain a lot of vitamin K that is needed by bones to keep from osteoporosis.
6. May protect skin from the sun. Because the tomato contains kikopen substances. The trick is to rub the tomatoes on the skin that is unprotected.

Those are some of the benefits of tomatoes. Friends all hopefully consume a lot of tomatoes that have many benefits for our body. The trick can be made juice plus milk to taste better and like to drink. Or cooked in a tasty like noodles to add taste to tomatoes. Good luck yes.