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RE: A beginner's Fitness Guide...!

in #esteem • 6 years ago

Wooooooow, @wa2qr. You are back with a new fitness exercise, have gotten some key notes to improve my exercise daily.

Sometimes, bro I don't get enough sleep, I get Atleast 4hours. Is that enough, I do work late at night on my design projects @wa2qr

6 years ago in #esteem by
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     6 years ago 

    Sleep is the most important thing for fitness.
    Sleep helps in recovering your muscles from the stretches of workout. You should sleep 6 hours minimum. Thanks for stopping by 😊

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       6 years ago 

      You are very much welcomed, bro. Would be stopping by your station to get my health issues fixed hope to see your car tires around my station someday @wa2qr

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       6 years ago 

      Hahaha. Lol.
      Sure bro

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