if night

in #esteem6 years ago

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Sleep is one of the things

the body needs to maintain health and fitness. Do not lose sleep or even late to rest. Because if you sleep over 12 at night, there are many health risks that threaten. Anything? Check out more as quoted from Medical Daily below.

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The body's biological

clock The body's biological clock is the designation for the task of the brain that controls the appetite, sleep schedule, and mood. If you often sleep over 12 o'clock at night, the brain has difficulty dividing up tasks in controlling all of them because the resting schedule tends to decrease. As a result, the biological clock can be damaged and affect your physical and mental condition.

jangan biasakan tidur larut malam.

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asai mala sabe lon eh... droenh nyan hana eh malam... gadoeh ngen steemit.

ureung gasien harus berusaha... 😂😂
adak hana kaya hudep seunang .

Pantesan ngak ngerti :/ padahal koment sendiri, balas sendiri

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This is pretty interesting @mikyjuanda..

Begadang jangan begadang kalo tiada artinya 😂😂

hahah... that brok lagu... 😂😂

Deep Sleep :D

Follow My Account : @daiku7

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