How to maintain your Body Mass Index (BMI)?
What is your Body Mass Index or BMI? If your BMI lies within the range of 18.5-25, then you are healthy. However, I don’t know what my BMI is, but I am not obese I am sure about it. Are you sure about it? If not then make sure whether your BMI lies within the range of 18.5-25. If it is less than 18.5, you will be considered to be underweight.
On the other hand, you can fall in the category of overweighed, if your BMI is greater than 25 but less than 30. Someone is called obese when his BMI Rate is found higher than 30 and such people may suffer from cardiovascular diseases. Everyone follows these BMI ranges, but in certain cases people like athletes are considered to be overweighed just because of their muscles. So, you should consult a nutritionist to get proper diet chart in order to control your fat balance in your body.
The following health tips may help you maintain your Body Mass Index
- If you are identified as overweighed, then you are more prone to have several diseases that include heart disease risks, diabetes, lower good cholesterol, higher bad cholesterol, and high blood pressure. So you would need to reduce your weight, if you want to save yourself from these diseases.
- An obese person needs to follow both physical activity and good customized diet plan to lose his weight. He doesn’t need to follow hardcore restrictions to reduce the weight.
- Your workout plan will fix the time that you need to reduce your weight. It includes the amount of weight that you start reducing from your starting weight and the intensity of your workout plan. An obese person should try to lose about 10 percent from day one. You not only will have to do work out, but also need to count of your calorie intake. Inappropriate calorie intake can slow the process of losing body weight.
- Reducing weight is not enough. You will have to maintain the weight. It is only possible, if you follow the health tips recommended by your health provider. They may suggest you to have physical activities, dietary therapy and behavioral therapy in order to maintain the weight.
- A healthy lifestyle is necessary to control your weight loss at least for the first six months.
- Extremely overweight people need to have a good lifestyle to achieve their goal. A good lifestyle helps you maintain the weight for a long time.
This information is shared in this article is only for educational purpose. You must consult an expert, if you want to know about Body Mass Index or BMI.
Source: https://www.lybrate.com/topic/bmi-how-to-maintain-it/d8f0c25aabc48f8cce1e3972c3b91b02
Thanks for the explaining!
I like to use online calculators for that purposes, they always help me to estimate by body mass index. You can simply take a look at one of those, this BMI Chart should be the most accurate, that I can recommend to you. It works on the well-known numbers of kilos and height centimeters for men and women, so anybody can calculate his or her body mass at the certain age and certain height. It's pretty useful website I should say.