facts about the nutritional content and nutrients contained in pure honey

Honey is the only natural ingredient used in the manufacture of pure honey. And of course you are already familiar, if this sweet liquid is touted as the best natural ingredients for health, especially in the world of medicine.

Honey itself is basically produced from a collection of plant nectar that has been mixed with bee saliva and stored in a nest. Well, the saliva that has been mixed and then transformed into a thick liquid chocolate packaging. Although the process of formation of honey is quite simple, but make no mistake, honey itself contains a lot of natural compounds useful in it.

As according to Codex Standard for Haoney (1981), the main components contained in honey are Glucose and Fructose. Both these natural compounds themselves are known to have an important role in maintaining body health. In addition, honey is also supplemented with other compound components and nutrients such as Protein, Vitamins, Amino Acids, Enzymes, Organic Acids, Flower Pollen, Various Minerals, Flavonoids, Phenolic Acid, Sucrose, Maltose, Melezitosa and Oligosaccharides include Dextrin.

Meanwhile, according to research scientists, adapaun nutrient content contained in honey with a dose of 100 gr is as follows:

Carbohydrate (82, 4 gr) Sugar (82, 12) Food Fiber (0.2 gr) Protein (0.3 gr) Water (17, 10 gr) Riboflavin (0.038 mg) Niacin (0.121 mg) Calcium (6 mg) Iron (0.42 mg) Pantothenic acid (0, 068 mg) Vitamin B6 (0, 024 mg) Folic Acid (2 ug) Vitamin C (0.5 mg) Magnesium (2 mg) Phosphorus (4 mg) Potassium 52 mg) Sodium (4 mg) Zinc (0.22 mg) Energy (300 kcal / 1. 270 kJ)

Well, various natural substances have an important role in maintaining health to overcome various health complaints. Like cough, diabetes, healthy digestive tract, prevent heart disease, boost immunity, accelerate wound healing, increase stamina and many others. So in addition to delicious, honey is known as the prima donna of all natural ingredients because it has amazing properties for health.

people who are in this picture. they go to the jungle to look for honey bees. because this is the work of the people who are in this photo

and then they say a very tall tree, because there on that tree is the honey bee, which is called the bee house. even though tunggi tree is still mareka rock climbing. see is how lousy we see mareka